What is SMSW’s Corporate Wellness Program?

SMSW’s wellness program improves the overall health and well-being of your companies team members. We help your employees prevent or overcome health-related issues by creating and maintaining healthy habits and behaviors for long term health. We understand how imperative it is to consider the aspects of what health is, both physical and mental.

Elements to consider when creating an effective wellness program are:

• Fitness Activities (Working out, Running, Sports, Walking, Biking)

• Nutrition (Macronutrient breakdown, BMI?BF% tracking, Sleep, H20 consumption)

• General Health Benefits

• Stress Release Activities (painting, yoga, etc.)

• Mental Health Exercises (meditation, etc.)

• Social Activities

Benefits of Employee & Corporate Wellness Programs

• Employee wellness programs have an average 150% return on investment, according to a study by Rand Corporation.

• Wellness Programs can create a less stressful environment which can, in turn, lead to higher levels of employee happiness and efficiency in regards to completing work.

• They can help prevent and reduce illness which can be harmful to your employees and a hindrance to productivity.

• Reducing health care costs and the strain that is placed on organizations when employees miss work due to illness are obvious reasons that investing in employee wellness is important.

• In addition to physical well-being, emotional and mental wellness are also important elements of a healthy workforce. A good employee wellness program considers the whole person and encourages individuals to take their next steps toward becoming their best selves. When employees are feeling well physically, emotionally and mentally, they are more focused, energetic and ready to give their best effort each day.

Warehouse Safety & Strength Training

Wellness Conferences

Extension of Benefits Packages

How do we plan to help implement change among your employees?

We will utilize, the community within the workplace to build camaraderie and accountability. Coaching aspect will be the most beneficial through the whole program to help guide and understand the best way to go from sickness to wellness. Wellness is the ultimate goal for each team member. 

SMSW fitness will focus on teaching proper lifting mechanics, teach the importance of consistency in regards to those mechanics and create an environment that will allow you tp gradually progress intensity overtime. Our workouts are programmed using constant varied functional movements at high intensity.